Todays Workout

Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks.

Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.

Record your total repetitions for the whole sequence.

Train hard!

Todays Workout

Run 400m, 21 Sit Ups, 21 Sandbag Power Clean and Press. 5 rounds.

Record your time.

Train hard!

New Information in Workouts

New workouts have been posted along with some recommendations for target sandbag weights.

Click here

Train hard!

Todays Workout

5 Handstand Press Ups, 10 Knees to Elbows, 15 Sandbag Power Cleans.

5 rounds.

Record your time.

Train hard!

New Video - Squats, Cleans and Lunges

More instructional videos coming soon.

Train hard!

Todays Workout

Press Ups, Box Jumps, Sandbag Cleans, Sit Ups, Sandbag Push Press.

1 minute on each exercise, no rest between exercises, 1 minute rest between each round of 5 exercises. Three rounds.

Record your time.

Train hard!

Todays Workout

400m run, 20 Press Ups, 30 Sit Ups, 40 Squats. 5 rounds.

Record your time.

Train hard!