Todays Workout

10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans

Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!

Todays Workout

21 Sandbag Thrusters, 42 Box Jumps - 5 rounds for time.

Target: 24 " Box, 25kg sandbag

Record your time.

Train hard!

Todays Workout

100 Ground to Overhead with the Sandbag.

Record your time.

Train hard!



Todays Workout

10 Heavy Sandbag Power Cleans, 15 Sandbag Front Squats, 20 Press Ups. 5 rounds.

Record your time.

Train hard!

Todays Workout

Run 200m with a Sandbag, 10 Ground to Overhead with the Sandbag.

Repeat for five rounds.

Record your time.

Train hard!

Todays Workout

10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans

Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!

Todays Workout

800m run, 5 rounds of 20 Sandbag Thruster Burpees, 40 Squats, 800m run.

Record your time.

Train hard!