Sandbag Thrusters
Burpees
Pull Ups
Record your time.
Train hard!
Thursday, 21 October 2010
Wednesday, 20 October 2010
Sandbag Fitness Challenge
We're currently running the following challenge:
50 ground to overhead with a 50kg sandbag (male) or a 20kg sandbag (female). I'd love to get some times posted here and possibly some videos of you guys completing the challenge. Bag must touch the floor between repetitions. Overhead is defined as straight arms and legs. Fastest time wins.
Post your times directly here and send me links to your videos via matthewpalfrey@gmail.com
If you're interested in having your website link posted with your video let me know.
Train hard!
50 ground to overhead with a 50kg sandbag (male) or a 20kg sandbag (female). I'd love to get some times posted here and possibly some videos of you guys completing the challenge. Bag must touch the floor between repetitions. Overhead is defined as straight arms and legs. Fastest time wins.
Post your times directly here and send me links to your videos via matthewpalfrey@gmail.com
If you're interested in having your website link posted with your video let me know.
Train hard!
Tuesday, 19 October 2010
Todays Workout
Ground to overhead with a heavy sandbag for 50 repetitions. Aim for a 45-75 kg bag (male) or 20-40 kg bag (female).
Record your time. If you did this workout on the 12th, try to beat your previous time.
Train hard!
Record your time. If you did this workout on the 12th, try to beat your previous time.
Train hard!
Sunday, 17 October 2010
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