Todays Workout

5 Pull Ups, 10 Sandbag High Pulls, 15 Sandbag Push Press/Jerk, 20 Sit Ups. 5 rounds.

Record your time.

Train hard!

Todays Workout

Work your way up to the heaviest Sandbag Clean and Jerk you can manage. Complete 10 single lifts at this weight with as much rest needed in between each.

Record your max weight.

Train hard!

Todays Workout

10 Chin Ups, 15 Press Ups, 25 Sandbag Back Squats. 5 rounds.

Record your time.

Train hard!

Todays Workout

150 Skips, 25 Sandbag Push Press, 10 Knees-to-Elbows. 5 rounds.

Record your time.

Train hard!

Todays Workout

100 Skips, 5 Heavy Sandbag Clean and Jerk, 5 Chin Ups, 5 Handstand Press Ups. 5 rounds.

Record your time.

Train hard!

Todays Workout - 60 Seconds

Sandbag Power Clean and Press, Sandbag Overhead Walking Lunges, Sandbag Back Squats, Sandbag High Pulls, Sandbag Floor Press. 60 seconds on each exercise, maximum repetitions with no rest between exercises.

Take a 1 minute rest and repeat for a total of 3 rounds.

Record your score for each exercise.

Train hard!

Todays Workout

21 Sandbag Power Clean and Press, 21 Sit Ups, 21 Sandbag High Pulls. Repeat for 3 rounds.

Record your time.

Train hard!