Learn sandbag training exercises. Build strength, conditioning, agility and power with sandbag fitness workouts. Owned and operated by Sandbag Fitness.
It's been awhile since I did this one but still remember how tough it was! I'd have to say that thrusters and burpees are probably my two toughest exercises
I always find that ladders like this are as much a psychological challenge as a physical one - getting past the first 5 or 6 higher rep rounds is the key
Thanks so much for posting these workouts. I just did this one, felt like I could use a sun dial to time myself for it. 42 mins even
ReplyDeleteWow! what a smoker. I scaled this down to 15 - 1 and it still took me 28:33. I was using a 70lb bag. Easily my hardest workout in a long time.
ReplyDeleteI hate thrusters! Guess that means I should do more of 'em.
It's been awhile since I did this one but still remember how tough it was! I'd have to say that thrusters and burpees are probably my two toughest exercises
ReplyDeleteAwesome work Bryan!
ReplyDeleteholy crap.
ReplyDelete45.04 with a 25kg SB. Felt good though, probably should have pushed harded (and heavier) but I wanted to pace myself a little just to finish.
Loved it.
I always find that ladders like this are as much a psychological challenge as a physical one - getting past the first 5 or 6 higher rep rounds is the key
ReplyDelete