Todays Workout

100 Skips, 7 Handstand Press Ups, 7 Chin Ups.

As many rounds as possible in 20 minutes.

Record your score.

Train hard!

Todays Workout

800 m run. Then 5 rounds of 10 25kg thrusters, 20 sit ups, 10 Press ups. Finish with another 800 m run.

Record your time.

Train hard!

Todays Workout

10 Sandbag Push Press, 10 Box Jumps, 10 Sandbag Power Cleans.

As many rounds as possible in 10 minutes.

Record your score.

Train hard!

Todays Workout

Tabata style bodyweight workout

Pull Ups
Press Ups
Squats
Sit Ups

Tabata work consists of 20 seconds of work followed by 10 seconds of rest repeated for a total of 8 intervals (4 minutes in total per exercise). Complete each exercise before moving on to the next.

For todays workout your score for each exercise is the lowest score you achieved in any of the 8 intervals. We are therefore looking at maintaining a consistent work output. There is no rest, apart from your last ten second rest interval, between each exercise.

For example:

Squats 18, 18, 17, 17, 17, 16, 15, 14. Your score would be 14.

Record your score.

Train hard!

Todays Workout

21 - 15 - 9

Sandbag Thrusters
Burpees
Pull Ups

Record your time.

Train hard!

Sandbag Fitness Challenge

We're currently running the following challenge:

50 ground to overhead with a 50kg sandbag (male) or a 20kg sandbag (female). I'd love to get some times posted here and possibly some videos of you guys completing the challenge. Bag must touch the floor between repetitions. Overhead is defined as straight arms and legs. Fastest time wins.

Post your times directly here and send me links to your videos via matthewpalfrey@gmail.com

If you're interested in having your website link posted with your video let me know.

Train hard!

Todays Workout

Ground to overhead with a heavy sandbag for 50 repetitions. Aim for a 45-75 kg bag (male) or 20-40 kg bag (female).

Record your time. If you did this workout on the 12th, try to beat your previous time.

Train hard!

New Video

Sandbag Fitness promo video.

New Video

A bodyweight conditioning circuit - ideal for aerobic and muscular endurance.

New Video

Clean and Push Jerks with the heavy 75KG sandbag.

New Video

Here is a new video covering two core exercises to supplement the main workouts.

Todays Workout

100 Sandbag Thruster Burpees.

Complete as quickly as possible.

Record your time.

Todays Workout

100 Skips, 20 Sandbag Thrusters (35kg target). 5 rounds.

Record your time.

Train hard!

Todays Workout

Ground to overhead with a Heavy Sandbag. 50 repetitions.

Complete as quickly as possible.

Record your time.

Train hard!

Todays Workout

10 Heavy Sandbag Power Cleans, 15 Sandbag Front Squats, 20 Press Ups. 5 rounds.

Record your time.

Train hard!

Todays Workout

10 Burpees, 20 Sandbag Push Jerks, 30 Squats. 5 rounds.

Record your time.

Train hard!

Todays Workout

10 Overhead Walking Lunges with Sandbag, 10 Strict Overhead Press with Sandbag, 10 Sit Ups.

As many rounds as possible (AMRAP) in 10 minutes.

Record your performance.

Train hard!

Todays Workout

Sprint 200m, 20 Sandbag Thruster Burpees. Rest for 1 minute. Repeat for 5 rounds.

Record your time.

Train hard!