Todays Workout

Another cold day at Sandbag Fitness HQ...

100 Sandbag Thruster Burpees.

Record your time.

Train hard!

Todays Workout...in the snow

10 Sandbag Power Cleans (to the shoulder), 10 Sandbag Weighted Lunges (front or back), 10 Round-the-Worlds (each side). Max rounds in 20 minutes. Bonus points for doing this in the snow/freezing conditions.

Record your score.

Train hard!

Todays Workout

Every minute, on the minute perform heavy sandbag squat cleans and handstand press ups (or regular press ups if you can't manage). Complete 1 repetition of each in the first minute, 2 repetitions of each in the second minute and so on...

Record your score.

Train hard!

Todays Workout

Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks.

Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.

Record your total repetitions for the whole sequence.

Train hard!

Nutrition Information

For those of you who are interested in the type of dietary approach I follow please take a look at Robb Wolf. I follow a Paleolithic approach to nutrition and Robb is a great source of information on this topic.

http://www.robbwolf.com/ - Robb Wolf - The Paleo Solution

Todays Workout

Todays Workout: 10 Sandbag Push Press, 10 Box Jumps, 10 Sandbag Cleans. As many rounds as possible in 15 minutes.

Record your score.

Train hard!

Todays Workout

Heavy Sandbag ground-to-overhead 1-1-1-1-1-1-1-1-1-1.

Work up to a max lift and then complete 10 singles at that weight.

Record your weight.

Train hard!

Todays Workout

20-1 of Sandbag Thrusters, Burpees, Knees to Elbows.

Complete 20 repetitions of each exercise, then 19, then 18 etc.

Complete as quickly as possible.

Record your time.

Train hard!

Todays Workout

Sandbag Hill Sprints. Find a hill roughly 100m - perform 10 sprints with a sandbag carried anyway you can. Rest as needed between sprints. Girls aim for 15kg, guys aim for 25kg.

Record your times.

Train hard!

Todays Workout

5 Chin Ups, 10 Press Ups, 15 Sandbag Push Press, 20 Heavy Sandbag Back Squats. 5 Rounds.

Record your time.

Train hard!

Todays Workout

Run 800m, 21 Sandbag Thrusters, 42 Box Jumps. 5 rounds.

Record your time.

Train hard!

Rock Fitness...for one day only

Sorry for the delay in posts over the past few days - I was out walking in the Lake District. And, for one day only, Sandbag Fitness became Rock Fitness!

Todays Workout

100 Sandbag Thrusters for time.

Record your time.

Train hard!

Todays Workout

Heavy Sandbag ground-to-overhead 1-1-1-1-1-1-1-1-1-1.

Work up to a max lift and then complete 10 singles at that weight.

Record your weight.

Train hard!

Todays Workout

5 Chin Ups, 10 Sandbag Push Press, 15 Squats. As many rounds as possible in 20 minutes.

Record your score.

Train hard!

New Equipment and Home Gym

Take a look at some new, homemade equipment from one of our followers. If you have anything you'd like to share here, or you need some tips on how to use any of the kit used on this site then please get in touch

matthewpalfrey@gmail.com

The Home Gym

New Equipment and Home Gym

Take a look at some new, homemade equipment from one of our followers. If you have anything you'd like to share here, or you need some tips on how to use any of the kit used on this site then please get in touch

matthewpalfrey@gmail.com

Collection of Sandbags

New Equipment and Home Gym

Take a look at some new, homemade equipment from one of our followers. If you have anything you'd like to share here, or you need some tips on how to use any of the kit used on this site then please get in touch

matthewpalfrey@gmail.com

Tornado Ball

 

New Equipment and Home Gym

Take a look at some new, homemade equipment from one of our followers. If you have anything you'd like to share here, or you need some tips on how to use any of the kit used on this site then please get in touch

matthewpalfrey@gmail.com

Slam Ball



Todays Workout

5 Sandbag Power Cleans, 10 Sandbag Thrusters, 20 Squats. 5 rounds.

Record your time.

Train hard!

Todays Workout

21 Sandbag Thrusters, 42 Box Jumps - 5 rounds for time.

Target: 20" Box, 25 kg Sandbag.

Record time.

Train hard!

Todays Workout

100 Skips, 10 Knees-to-elbows, 5 Heavy Sandbag Push Jerks.

5 rounds.

Record your time.

Train hard!