Learn sandbag training exercises. Build strength, conditioning, agility and power with sandbag fitness workouts. Owned and operated by Sandbag Fitness.
10 Sandbag Power Cleans (to the shoulder), 10 Sandbag Weighted Lunges (front or back), 10 Round-the-Worlds (each side). Max rounds in 20 minutes. Bonus points for doing this in the snow/freezing conditions.
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