Learn sandbag training exercises. Build strength, conditioning, agility and power with sandbag fitness workouts. Owned and operated by Sandbag Fitness.
Sandbag Push Press, Sandbag High Pulls, Sandbag Back Squats, Sit Ups. Max repetitions in 60 seconds for each exercise with a running clock. Take 1 minute rest between rounds and repeat for 3 rounds total.
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