Learn sandbag training exercises. Build strength, conditioning, agility and power with sandbag fitness workouts. Owned and operated by Sandbag Fitness.
Press Ups, Sandbag Back Squats, Sandbag Push Press, Sit Ups, Sandbag High Pulls. 1 minute on each exercise, no rest between exercises, 1 minute rest between rounds. Repeat for 3 total rounds.
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