Friday, 25 March 2011

Todays Workout - Sandbag Strength Complex

Heavy Sandbag Power Clean, Push Jerk and Back Squat. Perform with the heaviest bag you can manage and perform back squats to failure for each set. Rest for 3-5 minutes between sets and repeat for 5 sets in total.

Record your total number of back squat repetitions.

Train hard!




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Posted by Unknown at 03:42

2 comments:

  1. Darvis Simms26 March 2011 at 12:54

    I grew-up on a farm and I've lifted plenty of 200 lb bags of fertilizer. Believe me, it's a great way to get strong.

    ReplyDelete
  2. Matthew Palfrey28 March 2011 at 01:33

    Great stuff Darvis!

    ReplyDelete

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