Monday, 18 April 2011

Todays Workout

5 Pull Ups, 10 Sandbag Deadlifts, 10 Press Ups. 10 rounds.

Record your time.

Train hard!


Posted by Unknown at 09:01

1 comment:

  1. Matthew Palfrey18 April 2011 at 09:02

    10:20 with a 75 kg bag. Repeated from last tuesday (11:21)

    ReplyDelete

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