Sandbag Training Exercises: Todays Workout - 100, 10, 20, 30

Thursday, 22 September 2011

Todays Workout - 100, 10, 20, 30

100 Double Unders, 10 Pull Ups, 20 Press/Push Ups, 30 Sit Ups. 4 rounds.

Record your time.

Train hard!

4 comments:

Matthew Palfrey22 September 2011 at 10:12
8:44
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Mark22 September 2011 at 11:25
What's the weight?
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Matthew Palfrey22 September 2011 at 11:49
Hey Mark - it's bodyweight only today!
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Mark23 September 2011 at 17:57
ha! I've been trying to figure out what a Double Under with a sandbag meant :P
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