5 Pull Ups
10 Sandbag Thrusters
Complete as many rounds as you can in 15 minutes.
Men aim for a 35kg sandbag; women aim for 20kg.
Record your score. Click here for technique pointers
Train hard!
Wednesday, 23 January 2013
Todays Workout: Simple But Deadly
Todays workout is straightforward (so yes, you can try it) but can be as tough as you want it to be.
5 Pull Ups
10 Sandbag Thrusters
Complete as many rounds as you can in 15 minutes.
Men aim for a 35kg sandbag; women aim for 20kg.
Record your score. Click here for technique pointers
Train hard!
5 Pull Ups
10 Sandbag Thrusters
Complete as many rounds as you can in 15 minutes.
Men aim for a 35kg sandbag; women aim for 20kg.
Record your score. Click here for technique pointers
Train hard!
Subscribe to:
Post Comments (Atom)
I managed 15 rounds with a 35kg sandbag. Get at it!
ReplyDeleteI did 11 rounds with 20 kg. That was good!
ReplyDeleteGreat work!
ReplyDelete