Tuesday 26 February 2013

Todays Workout - Two's Company (and also horrible)

10 Sandbag Thrusters,
5 Pull Ups.

As many rounds as possible in 10 minutes.

Men aim for a 40kg sandbag; women aim for 25kg.

Record your score.

Train hard!




Posted by Unknown at 06:47
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3 comments:

  1. Matthew Palfrey26 February 2013 at 06:48

    I managed 12 rounds with a 40kg sandbag

    ReplyDelete
  2. kipp foreman4 March 2013 at 18:44

    Managed 5 rounds with a 40lbs sandbag. Quite the workout, thanks coach!

    ReplyDelete
  3. Matthew Palfrey4 March 2013 at 22:33

    Great work Kipp! Deceptively tough, that one

    ReplyDelete

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