Find a hill of approximately 50m. Put a sandbag that is around 25% of your bodyweight across your shoulders and run to the top of the hill as fast as you can. Walk back recovery to the start (or run if you're feeling brave) and repeat.
Aim to complete as many hill sprints as possible in 20 minutes.
Record your score.
Train hard!
Running can be a good exercise. It is good for the heart. Most people who exercise daily are more energetic and physically fit. Also try yoga, it can help you reduce stress and fatigue. You can visit this webpage: Yoga Wear.
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