Todays Workout - Run To The Hills (yes, that's an Iron Maiden reference)

Run 400m (hill optional),
20 Sandbag Cleans,
20 Sandbag Push Presses.

Complete 3 rounds as fast as you can.

Record your time.

Train hard!

Todays Workout - Short and Sweet

30-20-10 of Sandbag Thrusters and Pull Ups.

Record your time.

Train hard!

Todays Workout - Wheely Good

100 Skips,
10 Sandbag Cleans,
10 Sandbag Thrusters,
5 Ab-Wheel Rollouts.

Not sure what an Ab-Wheel is? Click here to check out a post on how to make your own by Ross Enamait. I'll add my own images soon.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - Walk The Mile

400m Sandbag Carry (hold it over the shoulders, or above the head if you want a serious challenge!),
20 Sandbag High Pulls,
20 Sandbag Overhead Press.

Complete 4 rounds as fast as possible.

Record your time.

Train hard!

New products on Amazon

You can now pick up the Sandbag Fitness Heavy Duty Workout Bag on Amazon click here (the bag I'm using above)

There's a black and white (and also cheaper) version of Sandbag Training For MMA & Combat Sports click here

There's also a massive sale on The Complete Guide To Sandbag Training for Kindle - it's currently 75%off! click here

Todays Workout - Pushing My Luck

10 Sandbag High Pulls,
10 Push Ups,
10 Sandbag Overhead Press,
10 Sandbag Floor Press,
10 Sandbag Back Squats.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!