10 Sandbag Cleans,
10 Sandbag Thrusters,
5 Ab-Wheel Rollouts.
Not sure what an Ab-Wheel is? Click here to check out a post on how to make your own by Ross Enamait. I'll add my own images soon.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
14:46 with a 30k bag. Hot day here. A quick game was a good game. Shoulders on fire.
ReplyDeleteThat is a fantastic time - well done Dave!
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