Saturday, 11 October 2014

Todays Workout - 301

20 Sandbag Round-the-Worlds (10 in each direction),
10 Sandbag High Pulls,
10 Sandbag Zercher Squats,
10 Sandbag Overhead Presses,
10 Sit Ups.

Complete 5 rounds and do a single Push Up after the final round (I just didn't want to call the workout  '300').

Record your time.

Train hard!



Posted by Unknown at 16:44
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2 comments:

  1. David Fyfe27 October 2014 at 16:42

    22:30 with a 20kg bag. Can't do conventional sit ups due to a disc injury so I did 10 x ab wheel roll outs each round. Great all-round curcuit. Thank you again for your blog. Regards, Dave from Australia.

    ReplyDelete
  2. Matthew Palfrey27 October 2014 at 16:53

    Hi David, ab wheel roll outs are a great alternative. Excellent work!

    ReplyDelete

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