Todays Workout

100 Sandbag Thruster Burpees.

Complete as quickly as possible.

Record your time.

Todays Workout

100 Skips, 20 Sandbag Thrusters (35kg target). 5 rounds.

Record your time.

Train hard!

Todays Workout

Ground to overhead with a Heavy Sandbag. 50 repetitions.

Complete as quickly as possible.

Record your time.

Train hard!

Todays Workout

10 Heavy Sandbag Power Cleans, 15 Sandbag Front Squats, 20 Press Ups. 5 rounds.

Record your time.

Train hard!

Todays Workout

10 Burpees, 20 Sandbag Push Jerks, 30 Squats. 5 rounds.

Record your time.

Train hard!

Todays Workout

10 Overhead Walking Lunges with Sandbag, 10 Strict Overhead Press with Sandbag, 10 Sit Ups.

As many rounds as possible (AMRAP) in 10 minutes.

Record your performance.

Train hard!

Todays Workout

Sprint 200m, 20 Sandbag Thruster Burpees. Rest for 1 minute. Repeat for 5 rounds.

Record your time.

Train hard!