Friday, 18 November 2011

Todays Workout - Hardest One This Year So Far...

10 Pull Ups, 10 Sandbag Thrusters, 10 Box Jumps, 10 Burpees. As many rounds as possible in 20 minutes.

Record your score.

Men aim for a 40kg sandbag; women aim for 15kg.

Train hard!


Posted by Unknown at 06:56

5 comments:

  1. Matthew Palfrey18 November 2011 at 06:57

    This was hideously tough - what is your hardest workout?

    ReplyDelete
  2. Bryan27 November 2011 at 19:48

    I completed round #6 with 1 second left on the clock. I used a 63# bag (28.6kg). That's all I can fit in my bag.

    ReplyDelete
  3. Matthew Palfrey27 November 2011 at 23:16

    Hi Bryan - good work! The burpees absolutely killed me on this one

    ReplyDelete
  4. Bryan28 November 2011 at 11:24

    It's the thrusters that suck the life out of me.

    ReplyDelete
  5. Matthew Palfrey28 November 2011 at 13:21

    We all have our weaknesses! Keep training hard

    ReplyDelete

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