Sunday, 19 May 2013

Todays Workout - Get it Done Son!

Run 1km,
20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.

Record your time.

Choose a sandbag weight that challenges you.

Train hard!



Posted by Unknown at 02:17
Labels: , ,

6 comments:

  1. Matthew Palfrey19 May 2013 at 02:21

    I managed this in 13:58 with a 40kg sandbag - how did you do?

    ReplyDelete
  2. David Fyfe28 May 2013 at 01:31

    Matt


    Used a 20 kg bag. Watched form over using a big weight (injury management). Enjoyed this routine. Thanks for the blog, it's been great.

    ReplyDelete
  3. Matthew Palfrey28 May 2013 at 04:35

    Thanks David. Let me know if you have any q's regarding your injury - I also have a background in injury rehab and management

    ReplyDelete
  4. David Fyfe28 May 2013 at 16:00

    Looking forward to the next post. Thanks for your reply.

    ReplyDelete
  5. josh t. Australia4 July 2013 at 21:54

    13:45 with 40 kg sandbag

    Nice one.


    ReplyDelete
  6. Matthew Palfrey5 July 2013 at 03:32

    Awesome time Josh!

    ReplyDelete

Subscribe to: Post Comments (Atom)