Saturday, 1 June 2013

Todays Workout - Simple

30-20-10 repetitions of Sandbag Thrusters and Pull Ups.

Men aim for a 30kg sandbag; women aim for 20kg.

Record your time.

Train hard!



Posted by Unknown at 07:57
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2 comments:

  1. David Fyfe8 June 2013 at 02:10

    20 kg bag. Tried 30 but form suffered. Good burn by end of the workout.

    ReplyDelete
  2. Matthew Palfrey8 June 2013 at 07:54

    Nice work David!

    ReplyDelete

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