Wednesday, 5 June 2013

Todays Workout - Sandbags Suck

100 Sandbag Thrusters,
100 Sandbag Shoulder Squats (alternate shoulders as necessary),
100 Sandbag Cleans.

Complete all reps as quickly as possible.

Record your time.

Train hard!



Posted by Unknown at 10:04
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4 comments:

  1. Neill Wylie5 June 2013 at 10:41

    I'm gonna save this one for when I haven't got toothache. Next week I'm doing this one on video. It'll follow me all the way to the emergency room haha.

    ReplyDelete
  2. Matthew Palfrey5 June 2013 at 12:30

    It'd be great to see the video - and if anything will take your mind off toothache it's this!

    ReplyDelete
  3. David Fyfe9 June 2013 at 18:31

    I am subtitling this one ' twenty's plenty' because that weighted bag was all I could lift. Pure lactic burn.

    ReplyDelete
  4. Matthew Palfrey9 June 2013 at 23:01

    I like that subtitle!

    ReplyDelete

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