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Hi Graeme, hold a sandbag in 2 hands and make a rotational movement from knee height to the opposite shoulder. Make sure you repeat on both sides. Your arms should stay straight throughout the movement and you should aim to make most of the movement come from your legs and torso.
I did 5 rounds with a 30kg sandbag in 9:40.
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ReplyDeleteHi Graeme, hold a sandbag in 2 hands and make a rotational movement from knee height to the opposite shoulder. Make sure you repeat on both sides. Your arms should stay straight throughout the movement and you should aim to make most of the movement come from your legs and torso.
ReplyDelete