Learn sandbag training exercises. Build strength, conditioning, agility and power with sandbag fitness workouts. Owned and operated by Sandbag Fitness.
Hi I've just joined your sandbag fitness I've been doing crossfit for a while I've found that it has been giving me joint pain especially in thrusters and squats so I gave sandbag training a go its awesome and cheep it tore me up
I managed 6 rounds in 11:54 with a 30kg sandbag.
ReplyDeleteHi I've just joined your sandbag fitness I've been doing crossfit for a while I've found that it has been giving me joint pain especially in thrusters and squats so I gave sandbag training a go its awesome and cheep it tore me up
ReplyDeleteThanks Mike, glad you're enjoying sandbag training. Let me know if you get any questions or need any advice
ReplyDeleteAwesomeness!
ReplyDelete