Saturday, 4 January 2014

Todays Workout - Three is a Magic Number

3 Pull Ups,
6 Sandbag High Pulls,
9 Push Ups.

10 rounds as fast as possible.

Record your time.

Train hard!



Posted by Unknown at 09:08
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10 comments:

  1. Matthew Palfrey4 January 2014 at 09:09

    I did 10 rounds with a 40kg sandbag in 6:54.

    ReplyDelete
  2. dave fyfe4 January 2014 at 13:03

    Haunted by the ghost of Xmas just past. 40k bag, 15'44.3. Arms on fire. Thanks again for your inspirational blog.

    ReplyDelete
  3. dave fyfe4 January 2014 at 13:07

    My mistake. 30k bag.

    ReplyDelete
  4. Matthew Palfrey5 January 2014 at 00:58

    Thanks David - those first few workouts after a break are always a little tough. You'll have to try it again in a few weeks and see if there's been any improvement. Keep training hard!

    ReplyDelete
  5. dave fyfe27 January 2014 at 17:05

    13'56.6. 30 k bag. Shaved almost 2 mins off in 2 weeks.

    ReplyDelete
  6. Matthew Palfrey27 January 2014 at 17:17

    Fantastic work Dave! It's always a great feeling to shave time off a workout

    ReplyDelete
  7. dave fyfe27 January 2014 at 21:36

    Will break 10 mins next I hope. Great routine especially when I am time poor.

    ReplyDelete
  8. Matthew Palfrey27 January 2014 at 21:57

    Best of luck breaking that 10 minute mark! I have a few default sessions that I fall back on when I'm short on time too

    ReplyDelete
  9. Bryan16 February 2014 at 19:40

    Nice one Matt.
    Took me 9:17, with a 75lb bag.

    ReplyDelete
  10. Matthew Palfrey16 February 2014 at 20:06

    Good work Bryan - maintaining the 1 round per minute pace is a good target to keep to

    ReplyDelete

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