Wednesday, 9 April 2014

Todays Workout - No Easy Way Out

Complete 100 Sandbag Ground-to-Overheads.

Each time you drop the sandbag (you can rest while holding it) there's a 20 Press Up penalty.

Complete the workout as fast as you can and record your time.

Train hard!



Posted by Unknown at 20:03
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2 comments:

  1. Dave11 April 2014 at 01:53

    30k bag in 15'00.1. 100 push up penalty. Had to break the session up into 10s then 5s then smaller. Tough session.

    ReplyDelete
  2. Matthew Palfrey11 April 2014 at 15:09

    That certainly is a tough session!

    ReplyDelete

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