10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)
200m Run.
Repeat 5 rounds as fast as possible.
Record your time.
Train hard!
Tuesday, 22 April 2014
Todays Workout - Your Call, Meatball
10 Sandbag Ground-to-Overhead (any technique allowed as long as bag touches the ground and goes overhead with straight legs and arms per rep),
10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)
200m Run.
Repeat 5 rounds as fast as possible.
Record your time.
Train hard!
10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)
200m Run.
Repeat 5 rounds as fast as possible.
Record your time.
Train hard!
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Good
ReplyDelete16:26:1 20k bag. Used treadmill for 200m run at 15kph. Might be quicker on a track without transition onto machine. Good burn by the end.
ReplyDeleteNice work Dave! Would definitely be quicker on the track though. How did you hold the bag for the lunges?
ReplyDeleteOver the shoulders. Have to watch my lunges due to a tendon injury behind left knee. Was still a good session though.
ReplyDeleteGood call, probably the best position if Lunges require some extra care
ReplyDelete