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Yeah - I'm pretty tired right now! Ladders are annoying in that you actually find yourself able to keep going rather than the luxury of saying f-it..this is too hard! Have you done this one?
9:32 with a 40kg high pull, 15kg r-t-w
ReplyDeleteThat's a lot of reps!
ReplyDeleteYeah - I'm pretty tired right now! Ladders are annoying in that you actually find yourself able to keep going rather than the luxury of saying f-it..this is too hard! Have you done this one?
ReplyDeletenice one matt,
ReplyDeletethis is my first of your ladders.
9:15 with 40kg on the high pulls and 15kg r-t-w.
I found the pull ups the hardest, no change there.
Matt putting another together for you but i need to know if you have a sled and 400ms to drag it before I post it.
josh t
australia
Hey Josh - great time. And yeah, I found the pull ups the hardest too. Don't currently have a sled but have access to one so go for it!
ReplyDelete