Friday, 29 July 2011

Todays Workout - 5, 10, 15

5 Pull Ups, 10 Sandbag Push Press, 15 Squats. 10 rounds.

Record your time.

Train hard!


Posted by Unknown at 05:24

3 comments:

  1. Matthew Palfrey29 July 2011 at 05:27

    9:22 with a 40kg bag

    ReplyDelete
  2. Anonymous1 August 2011 at 04:56

    hey matt,

    that one hurt much more than I thought it would. Initially I thought ten rounds would be too short.

    14:12 40kg bag.
    avg hr 155bpm

    do you normally record your HR?? if so what does it usually sit on?

    josh t
    australia

    ReplyDelete
  3. Matthew Palfrey1 August 2011 at 04:59

    Hi Josh,

    I honestly haven't recorded my HR during a workout for a very long time - I like to think I have a fairly good idea of where I am, physically, at any one time though. My resting is about 48 last time I checked.

    ReplyDelete

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