Wednesday, 6 July 2011

Todays Workout

5 Pull Ups, 5 Knees-to-Elbows, 10 Sandbag Deadlifts, 10 Sandbag Back Squats, 15 Press/Push Ups, 15 Sandbag Round-the-Worlds. 3 rounds.

Record your time.

Train hard!


Posted by Unknown at 05:53

1 comment:

  1. Matthew Palfrey6 July 2011 at 05:54

    9:39 with an 80kg bag for squats and deadlifts and a 15kg bag for round-the-worlds

    Against a previous best of 10:24

    ReplyDelete

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