Wednesday, 19 October 2011

And We're Back!

I'm back from my holiday so get ready for a month of ultra-tough workouts!

100 Skips, 5 Pull Ups, 10 Sandbag Zercher Squats, 15 Press/Push Ups. 5 rounds.

Men aim for 40kg; women aim for 20kg.

Record your time.

Train hard!


Posted by Unknown at 10:02

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