Saturday, 29 October 2011

Todays Workout -With Tebowing Rest Periods

3 Pull Ups, 6 Sandbag High Pulls, 9 Sandbag Push Press, 12 Squats. As many rounds as possible in 12 minutes.

Record your score.

Train hard!


Tebowing rest periods are optional:


Posted by Unknown at 07:09

1 comment:

  1. Matthew Palfrey29 October 2011 at 07:12

    10 rounds in 10:19 with a 40kg sandbag...and yes, I probably could have done another one!

    ReplyDelete

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