Monday, 31 October 2011

Todays Workout - 25, 15, 10

25-15-10 of Sandbag Thrusters, Knees-to-Elbows and Sandbag Round-the-Worlds.

Men aim for 50kg Thruster and 20kg R-T-W; women aim for 25kg and 10kg.

Record your time.

Train hard!


Posted by Unknown at 07:29

9 comments:

  1. Matthew Palfrey31 October 2011 at 07:30

    7:49 with a 50kg sandbag

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  2. Nick31 October 2011 at 23:21

    15:25 with a 36kg and 12kg
    did pushups instead of knees to elbows as i didn't have a bar

    ReplyDelete
  3. Matthew Palfrey1 November 2011 at 00:01

    Hey Nick, good work. That's a lot of pushing though!

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  4. Nick1 November 2011 at 00:57

    cheers mate. yeah, i tried a couple of knees to elbows on the supports to my outside area, but it was too think for me to be able to grip it for more than 3 in a row, (especially after the thrusters), so i switched to pushups in the middle of the workout. next time i'll plan ahead a little :)

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  5. Matthew Palfrey1 November 2011 at 04:42

    It's good to adapt the stuff a little now and then anyway. Hope you're enjoying the blog, Matt

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  6. Bryan1 November 2011 at 08:26

    14:56 with 36kg and 12kg

    I did this one today for my metcon about 10-15 mins after I did the following strength routine.

    5 sets with only necessary rest
    ring dips (8)
    renegade rows - including push up (8) w/2 pood KB

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  7. Matthew Palfrey1 November 2011 at 08:39

    Getting faster!

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  8. Bryan2 November 2011 at 14:40

    You ever done Fran with the SB?

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  9. Matthew Palfrey2 November 2011 at 15:28

    Hey Bryan - I actually don't think I have. Maybe that can be next weeks video?

    ReplyDelete

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