Monday, 5 December 2011

Todays Workout - Fifteen

15 Sandbag Zercher Squats, 15 Sit Ups, 15 Sandbag High Pulls. As many rounds as possible in 20 minutes.


Men aim for a 40kg sandbag; women aim for 20kg.

Record your score.

Train hard!



Posted by Unknown at 08:23
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