Saturday, 31 December 2011

Todays Workout - It's The End Of The Year (As We Know It)

800m run. 50 ground-to-overhead with a sandbag. 800m run.

Men aim for a 40kg sandbag; women aim for 20kg.


Record your time.

Train hard!



Posted by Unknown at 03:27
Labels: , ,

1 comment:

  1. Matthew Palfrey31 December 2011 at 03:32

    I did it in 13:14 with a 40kg Brute Force Sandbag

    ReplyDelete

Subscribe to: Post Comments (Atom)