We're Working Out! By Al Kavadlo

For those of you who don't know Al, he's the New York based coach who has a particular interest in bodyweight training. And for those of you who think bodyweight training needs to be boring - check this out:

His book "We're Working Out! A Zen Approach To Everyday Fitness" is now available as a digital download on Fitedia. The book is packed full of useful techniques and tactics for achieving peak physical and mental fitness. And Al's unique approach ensures that the information contain in the book is actually useable - something missing in many of todays so-called fitness books.

Get your copy here:

We're Working Out! A Zen Approach To Everyday Fitness By Al Kavadlo, CSCS