Sunday, 5 February 2012

Todays Workout - Don't Stop

100 Sandbag Overhead Press (strict). A 10 Sandbag Back Squat penalty for each rest you need during the 100 repetitions.


Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!




Posted by Unknown at 01:53
Labels: , ,

1 comment:

  1. Matthew Palfrey5 February 2012 at 01:54

    7:23 with a 40kg Brute Force Sandbag

    ReplyDelete

Subscribe to: Post Comments (Atom)