Friday, 10 February 2012

Todays Workout - Test Your Strength (and conditioning)

Take a heavy sandbag and complete as many ground-to-overhead with it as you can in 10 minutes.


Men aim for 75% of your bodyweight; women aim for 40%.

Record your weight and score.

Train hard!



Posted by Unknown at 05:31

1 comment:

  1. Matthew Palfrey10 February 2012 at 05:37

    43 reps with a 60kg Brute Force Sandbag

    ReplyDelete

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