Sandbag Training For MMA & Combat Sports - Now Live

My new book Sandbag Training For MMA & Combat Sports is now available here

Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:

• Why sandbag training is perfect for MMA & Combat Sport Athletes
• How to construct your own sandbag
• How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports

This book is ideal for anyone who wants to:

• Build devastating strength and conditioning
• Dominate their opponents in training and competition
• Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art

The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.

Here are some screenshots from the book:

Click here to get your copy now