Learn sandbag training exercises. Build strength, conditioning, agility and power with sandbag fitness workouts. Owned and operated by Sandbag Fitness.
Perform 5 moderately heavy Bear Hug Squats and follow immediately with 5 Pull Ups (or a variation). Rest for 1 minute and repeat for a total of 10 rounds.
This is a technique focused session so avoid going to failure.
Train hard!
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