Thursday, 5 July 2012

Todays Workout - Sandbag Press

10 Sandbag Overhead Presses, 100 Skips, 10 Press Ups. 5 rounds.

Men aim for a 50kg sandbag; women aim for 30kg.

Record your time.

Train hard!

Todays video also includes a little bit of technical work for handleless overhead sandbag presses:






Posted by Unknown at 01:17

1 comment:

  1. Siska9 July 2012 at 22:04

    powerfull exercise
    Sebagai pelengkap, mungkin bisa juga berkunjung ke tempat kami di :

    http://royalchlorophyll.blogspot.com

    Salam sukses.


    Ibu Siska,
    Marketing Manager
    HP 081 3577 08 678

    CV Naga Timur
    Ruko Graha Andrela
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