Todays Workout

5 Pull Ups, 10 Press Ups, 5 Sandbag Deadlifts, 5 Knees-to-elbows, 10 Sandbag Round-the-worlds (each direction). 5 rounds.

Record your time.

Train hard!

Todays Workout

10 Knees-to-elbows, 15 Sandbag Zercher Squats, 20 Strict Sandbag Overhead Press. 3 rounds.

Record your time.

Train hard!

Todays Workout

25 Box Jumps, 25 Sandbag High Pulls, 25 Sandbag Push Press. 3 rounds.

Record your time.

Train hard!

Todays Workout - Finally Hit Sub 10 Minutes..And Almost Sub 9

5 Pull Ups, 10 Sandbag Deadlifts, 10 Press Ups. 10 rounds.

Record your time.

Train hard!

Todays Workout

10 Sandbag Push Press,
10 Burpees,
10 Sandbag Back Squats,
10 Pull Ups,

As many rounds as possible in 20 minutes.

Record your score.

Train hard!

Todays Workout - A Double Dose of "Death By..."

Press Ups and Sit Ups. Complete one repetition of each in the first minute, 2 repetitions of each in the second minute and so on until you cannot complete the required number of repetitions of each exercise in any given round.

Record your score.

Follow immediately with:

Sandbag Back Squats and Sandbag High Pulls. Complete one repetition of each in the first minute, 2 repetitions of each in the second minute and so on until you cannot complete the required number of repetitions of each exercise in any given round.

Record your score.

Train hard!

Todays Workout

10 Sandbag Deadlifts
10 Sandbag Thrusters
10 Pull Ups
10 Sandbag Power Cleans
10 Knees-to-elbows

4 rounds.

Record your time.

Train hard!