Sunday, 1 May 2011

Todays Workout

10 Sandbag Deadlifts
10 Sandbag Thrusters
10 Pull Ups
10 Sandbag Power Cleans
10 Knees-to-elbows

4 rounds.

Record your time.

Train hard!


Posted by Unknown at 11:15

1 comment:

  1. Matthew Palfrey1 May 2011 at 11:17

    ‎14:28 with a 75 kg sandbag (deadlifts) and a 35kg sandbag (thrusters and power cleans)

    ReplyDelete

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