Wednesday, 18 May 2011

Todays Workout

25 Box Jumps, 25 Sandbag High Pulls, 25 Sandbag Push Press. 3 rounds.

Record your time.

Train hard!


4 comments:

  1. 6:27 with a 35kg bag against a previous best of 7:55

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  2. Hello from Finland!

    I have to try your WODs some day! I just opened my own sandbag training resource in Finnish, if you want to take a look: sandbagfinland.blogspot.com. I also sell greatest sandbag on the market: BruteForce Sandbag. - Juha from SandbagFinland

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  3. Hello Juha,

    Good to hear from you! Would be great to see you following the workouts here - what kind of training do you currently do? Matt

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  4. Here is what this wod looks like in Finnish: http://sandbagfinland.blogspot.com/2011/05/paivan-treeni-uksta.html :) -Juha

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