Wednesday 18 May 2011

Todays Workout

25 Box Jumps, 25 Sandbag High Pulls, 25 Sandbag Push Press. 3 rounds.

Record your time.

Train hard!


Posted by Unknown at 10:23

4 comments:

  1. Matthew Palfrey18 May 2011 at 10:23

    6:27 with a 35kg bag against a previous best of 7:55

    ReplyDelete
  2. SandbagFinland19 May 2011 at 14:05

    Hello from Finland!

    I have to try your WODs some day! I just opened my own sandbag training resource in Finnish, if you want to take a look: sandbagfinland.blogspot.com. I also sell greatest sandbag on the market: BruteForce Sandbag. - Juha from SandbagFinland

    ReplyDelete
  3. Matthew Palfrey19 May 2011 at 23:18

    Hello Juha,

    Good to hear from you! Would be great to see you following the workouts here - what kind of training do you currently do? Matt

    ReplyDelete
  4. SandbagFinland23 May 2011 at 12:10

    Here is what this wod looks like in Finnish: http://sandbagfinland.blogspot.com/2011/05/paivan-treeni-uksta.html :) -Juha

    ReplyDelete

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