Sunday, 8 May 2011

Todays Workout - Finally Hit Sub 10 Minutes..And Almost Sub 9

5 Pull Ups, 10 Sandbag Deadlifts, 10 Press Ups. 10 rounds.

Record your time.

Train hard!


Posted by Unknown at 10:19

3 comments:

  1. Matthew Palfrey8 May 2011 at 10:21

    So happy! Hit 9:00 dead today against a previous best of 10:20 with a 75kg bag

    ReplyDelete
  2. Anonymous9 May 2011 at 08:14

    What is a press up? Could you elaborate?

    ReplyDelete
  3. Matthew Palfrey9 May 2011 at 08:16

    Also known as the push up, Matt

    ReplyDelete

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