Sunday, 15 May 2011

Todays Workout

5 Pull Ups, 10 Press Ups, 5 Sandbag Deadlifts, 5 Knees-to-elbows, 10 Sandbag Round-the-worlds (each direction). 5 rounds.

Record your time.

Train hard!


Posted by Unknown at 10:21

1 comment:

  1. Matthew Palfrey15 May 2011 at 10:24

    9:06 with a 75kg sandbag/12.5kg sandbag 'tornado ball'

    ReplyDelete

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