Thursday, 16 June 2011

The Free 68 Page Sandbag Fitness Manual Is Ready!




Just click on the link on this page:

http://sandbagfitness.blogspot.com/p/start-here.html

Or use the subscription box on the right.

The manual is packed full of information, detailed exercise descriptions, what equipment you need and an 8 week training programme.

I hope you enjoy it.

Matt

Posted by Unknown at 01:00

5 comments:

  1. Keith18 June 2011 at 06:17

    Great work! Thanks

    ReplyDelete
  2. Matthew Palfrey18 June 2011 at 06:51

    No worries! Hope you enjoy the book, Matt

    ReplyDelete
  3. Blah19 June 2011 at 21:35

    Very cool, I'm currently doing a 4 week kettlebell program but after that I think I'll make myself a 40-50Kg sandbag for some training. (I also have a range of sandbags from 8-20kg)

    ReplyDelete
  4. Matthew Palfrey20 June 2011 at 00:12

    That's great! Let me know how you get on

    ReplyDelete
  5. Keith20 June 2011 at 19:10

    Hey Matt...great book...will begin the 8-week program shortly. I could care less as the manual is for free (thank you by the way!) but just so you are aware if you weren't already, all the pics for the different grip styles are the same pics...it shows 3 different grip styles just repeated over and over with different captions. Just thought I would let you know in case you weren't aware. Love it! Thanks again!

    ReplyDelete

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