Saturday, 4 June 2011

Todays Workout

5 Pull Ups, 5 Knees-to-elbows, 10 Sandbag Deadlifts, 10 Sandbag Back Squats, 15 Press Ups, 15 Round-the-worlds. 3 rounds.

Record your time.

Train hard!


Posted by Unknown at 09:15

6 comments:

  1. Matthew Palfrey4 June 2011 at 09:19

    9:44 with an 80kg bag

    ReplyDelete
  2. Brucedala4 June 2011 at 10:18

    Great work and i like your blog!
    Your are strong and a 80kg bag is a big "friend" ;-)
    Take care!

    ReplyDelete
  3. keith4 June 2011 at 17:38

    9:30 90lbs bag and 22 lbs tornado ball. did 15 each way not sure if that was what you wanted. By the way love the site.

    ReplyDelete
  4. Matthew Palfrey5 June 2011 at 00:55

    Good stuff Keith - and yes, it was 15 each way. Thanks for the kind words. Matt

    ReplyDelete
  5. Brucedala5 June 2011 at 03:43

    @Matt

    This big friend will kill me ;-)

    I train only with a 32kg bag,but for me it is enough!So i respect your performance very much with this 80kg bag and by the way;my bodyweight is 78kg.... :-)

    Take care!

    ReplyDelete
  6. Matthew Palfrey5 June 2011 at 23:20

    Cheers man! Keep working hard, Matt

    ReplyDelete

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